Working in your home office and finding it hard to concentrate with all the background noise around you? Don’t worry; we are here to help you. In this article, we will tell you how to soundproof your home office and effectively block all the racket! It can be both a blessing and a curse to work from home. Not only are you there for your family, but you also don’t have to commute to your office daily that can be a significant relief.

Plan out the soundproofing process

Before you can get any physical work done, you need to formulate a game plan. For that, you have to follow a few simple steps. Let’s take a look at what those are before you get to the business of actually soundproofing your room.

Time Frame

The first step in any DIY project is deciding the time frame. You need to set a time within which you are going to complete your project. Are you thinking of completing your work over the weekend? Or are you going to make it a week-long project? It depends on how much time you have. Once you have decided this, you can move on to the next step.

Level of Sound Proofing

The next step is deciding the level of soundproofing you want. Are you looking for a new soundproof build or a full renovation, or simply upgrade your already installed soundproofing measures? Decide the level of work you are going to need according to your requirements.
It is easier to build a soundproof home office than soundproofing an existing one. However, you can do that as well with just a little more effort.

Cost

As with everything else in the world, you have to keep your budget in mind when you are soundproofing your home office. Higher price tags are not a guarantee of high quality as well. You should not merely get soundproofing products based on their cost. Make a soundproof budget, write down your requirements, and then compare both these factors. You can easily soundproof your home office within an affordable budget if you plan sensibly.

Now comes the main part. You have to take a look at all the places where background noise is coming in from and then make it soundproof.

How to Soundproof Home Office Door

When you start researching, how to soundproof a home office, you will notice the maximum amount of white noise in your home is going to come from the door. Mostly, the interior doors have a hollow core and do not have a tight seal. Even though this makes them cost-effective, it allows the noise to vibrate right through the doors. You can thicken up your existing door with the help of acoustic foam, MLV, or fabric. You can add a layer of fiberboard on both sides of the door. You can remove the current door and install a sliding door that has a solid core. If you don’t want to replace your existing door, then you can seal the door with the help of an acoustic viscoelastic compound that would fill any square foot of open space or small gaps that are present between the door and the adjoining wall. You can also use foam insulation for the gaps.

Moreover, you will have to fit weatherstripping yourself and a door sweep as well. It is not very difficult to install the weather stripping. Simply measure the door and cut the weather stripping so that it would fit the garage door. It may take you a few tries, in the beginning, to get it right, but don’t worry, it’s not rocket science. You can also get a soundproofing blanket and hang it on the back of your door.

The door sweep needs to be installed along the door’s bottom edge. Similar to the installation of weather stripping, all you have to do is measure the door sweep, cut it, and then apply it in place. Make sure that the door sweep covers the threshold when you close the door but doesn’t scrape the floor as you open the door.

Here are the three best soundproof door sweeps we can recommend:

Ohuhu Door Draft Stopper Door Sweep

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Under Door Draft Stoppers, Ohuhu Door Sweep, 118" L x 2" W Weather Stripping for 3 Doors, Door Under...
  • ✔ Keeps the Outside Out: This sealing strip can do it all. It’s...
  • ✔ Tough and Durable: 118"(39x3) L x 2" W" for three doors! The...
  • ✔ Fits like a Glove: The luxurious smooth surface and sophisticated...

BAINING Door Draft Stopper Door Sweep

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BAINING Door Draft Stopper Door Sweep for Exterior/Interior Doors, Weatherproofing Door Seal Strip...
  • Easy Fix Gap to Stop Drafty. Have the dirt, dust, and drafty problems...
  • Fit For Most Door. Our door seal strip made of silicone, and 39 inches...
  • More Efficient and Durable. 3 layers of seals stop the noise, dirt,...

Suptikes Door Draft Stopper Door Sweep

Door Draft Stopper Under Door Seal for Exterior/Interior Doors, Door Sweep Strip Under Door Draft...
  • 【HEAVY DUTY AND DURABLE MATERIAL】- Made of flexible and adjustable...
  • 【ALL SEASON PROTECTION】- Protects your home and family from...
  • 【INSTALLATION GUIDE】- 1)Measure the bottom of the door and cut the...

Most of the doors used in the interior of the house are usually empty. This allows sound to pass through them very easily. The door to your home office is therefore a major medium through which the word goes. You should consider soundproofing your door to reduce noise. Soundproofing your home office door can be quite difficult. There are several ways to do this. You just have to be more discriminating with the help you render toward other people. If you’re working on a tight budget, a sound absorber in favor of weatherstripping will work for you. Just buy it and put it in your traffic jam. Weatherstripping comes with an adhesive, so it takes a few minutes to apply.

Weatherstripping is primarily designed to prevent rain and water in a room. These are usually strips made of fiberglass material that is glued together. However, the new models of weatherstripping have been made soundproof. Since weatherstripping is made of fiberglass, it can also act as a sound absorbing material. Waiterstripping doesn’t absorb all the sound, it certainly makes it damp.

Another inexpensive option is to purchase a soundproof door cover. These are placed behind the door and are effective in blocking most noise. Completely changing the door is another option, although it will definitely cost you more. You can change the door of your home office for more perseverance. You can just buy the door and fix it yourself. You may need to buy this type of windshield, especially if you have a mat under your home office door.

The pull plug will slide to the bottom of the mat to provide sound isolation. Like weatherstripping, windbreaks were originally designed for lifting against heat loss. However, nowadays tension plugs are made from sound absorbing materials. They reduce the intensity, dampen the sound to go through them.

If the design of your home allows it, you may want to consider repairing the second door. This means you have to go through two doors to get to your home office. The second door will provide more soundproofing.

How to Soundproof Home Office Windows

It is not about being noise sensitive. If you keep hearing sounds from various sources, it is going to stress you out. When you are working, you can’t afford to be annoyed and stressed. The second thing that allows noise to penetrate a room is windows. If you are going to build a new home office, then you should install windows that have sound insulation window film. Noise blocking windows are usually energy-efficient and reduce cooling and heating costs, which is another advantage.

However, while you decide how to soundproof a home office windows, then you have to fill the gaps in between window panes to stop the white noise from coming inside your office building. You will need to remove the drywall and the existing molding, and then fill the empty spaces with some type of soundproofing material like mineral fiber batts, cotton batts, or at times, fiberglass insulation batts.

You have to use the same sealing procedure as you did for the door. Apply the viscoelastic compound, followed by foam insulation into the window film. Once you are done, you can reinstall the molding. You also need to apply weather stripping on the windows making sure there are no cracks. Once you have applied the weather stripping, you may have difficulty in closing the window. However, that is a sign that you have successfully soundproofed your window!

Here are the 3 best soundproof window curtains we can recommend:

NICETOWN Thermal Insulated Grommet Blackout Curtains

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NICETOWN Thermal Insulated Grommet Blackout Curtains for Bedroom (2 Panels, W42 x L63 -Inch,Grey)
  • READY MADE: Set includes 2 BLACKOUT CURTAINS PANELS of 42" wide x 63"...
  • SERVE WELL: Curtains impede 85%-99% light and UV rays(Dark color...
  • ENERGY SMART: Triple weave blackout fabric balances room temperature...

DWCN Blackout Curtains

DWCN Navy Blue Blackout Curtains for Bedroom – Rod Pocket Thermal Insulated Energy Saving Drapes...
  • These blackout curtain panels are made of high quality imported 100%...
  • Triple weaved soft opaque room darkening curtains can get 90%-99%...
  • These thermal curtains will balance room temperature by insulating...

RYB HOME Soundproof Divider 100% Blackout Curtains

RYB HOME Soundproof Divider Curtains 100% Blackout Curtains for Living Room Window, Inside Felf...
  • 3 LAYERS - Package includes 2 panels total width 104 inch. 1 layer in...
  • NOISE REDUCTION - Detachable felt fabric liner is in the middle of the...
  • 100% BLACKOUT - Triple weave blackout fabric & 3 layers design make it...

How to Soundproof Home Office Walls

Whether it is kids running in the hallways, or construction workers outside your house, there is going to be noise. What you have to do is take measures to reduce the amount of noise as much as possible.
When soundproofing your home office, the walls are going to take more time than the windows and doors. You can soundproof them first, or you can do them later, it is up to you and your preferences.

If you are building a new office, you should use staggered studs or double studs, along with resilient channels and sound clips that will reduce the noise being transferred from one side of the wall to the other side. There are several options available when it comes to wall insulation. If there is any space between two interior walls, you need to fill it with insulation to reduce noise into white noise.

If you are thinking of soundproofing existing walls, then you should remove the drywall between the two walls and add insulation material between them. Moreover, you need to look for crevices, cracks, holes, etc. on the wall. You can either repair them, or you can add an acoustic compound. You can also add the acoustic viscoelastic compound to the seams between the drywall. Drywall, on its own, also works a good sound barrier. All you have to do is add more protection and insulation.

Another option that you can consider is gluing a thin layer of acoustic board to the existing drywall. You can buy the acoustic board in the form of tiles and then install it in particular places or all over the drywall, as the need might be.
Moreover, you can also add plywood, particleboard, or OSB, to your existing wall. However, these options may damage your existing wall as they are heavy.

Whatever you choose, make sure that you seal the cracks and holes that are present anywhere in your walls to ensure your office becomes noise-free. Your wall is going to be useless when it comes to blocking noise if there are holes in it. Fill the holes and cracks in your walls with sound-absorbing material like fiberglass batt insulation.

Here are the 3 best soundproof acoustic wall panels we can recommend:

IZO Soundproofing Foam Acoustic Panel

Acoustic Foam 2"x12"x12" Egg Crate Panel Recording Studio Treatment, 6 Pack
  • PRODUCT IS SHIPPED AS 3 TILES, EACH TILE Splits into "2 WEDGES". Once...
  • Smaller sound proof padding panels offer more options for placement...
  • Good for Recording Studios, Vocal Booths, Home Theaters

DEKIRU Acoustic Panels

DEKIRU Upgraded 12 Pack Acoustic Panels, 12 X 12 X 0.4 Inches Sound Proofing Studio Foam Padding...
  • 【MULTI-COLOR OPTIONS】: These noise cancelling foam panels come...
  • 【HIGH DENSITY AND ECO-FRIENDLY】: Made with 100% Polyester Fiber,...
  • 【IMPROVED ACOUSTIC QUALITY】: These noise-insulation panels are...

Rhino Acoustic Panels NRC Sound Proof Padding

Rhino Acoustic Absorption Panel 12" x 12" x 0.4" NRC Sound Proof Padding for Echo Bass Isolation...
  • HIGH DENSITY - 230kg/m3, the densest sound panels on the market for...
  • NRC 0.95 - LAB TESTED Noise Reduction Coefficient; commercial grade...
  • ECO-FRIENDLY - Made with 100% Polyester Fiber, it is both safe to...

How to Soundproof Home Office Floors

The next thing you have to consider is your floors. Carpeting is a great option for soundproofing your floors. You can install new carpets, or you can soundproof existing ones. You can add acoustic tiles and carpet padding to your existing carpets. You will have to pull back your existing carpet and remove the current padding and tack strips. After this, you will have to lay the acoustic tiles loosely, and place the new foam on the top of the tiles. Place tack strips, and re-stretch your carpet over the whole system.

Here are the 3 best soundproof carpets and rugs we can recommend:

Mohawk Home Dual Surface Felt and Latex Non Slip Rug Pad

Mohawk Home Dual Surface Non-Slip Rug Pad, 8' x 10', Brown
  • PREVENTS SLIDING: Slip resistant with a rubber side for gripping hard...
  • ADDED CUSHION: Adds 1/4" of soft cushion for an extra plush feel
  • TWO SIDED: Fiber side is designed for gripping rug backing, and rubber...

Gorilla Grip Original Luxury Chenille Bathroom Rug Mat

Gorilla Grip Original Luxury Chenille Bathroom Rug Mat, 60x24, Extra Soft and Absorbent Shaggy Rugs,...
  • FINALLY A MAT YOU CAN PUT IN THE DRYER: While most other products are...
  • ULTRA PLUSH SHAG: Pamper your feet! Our bath mat features a luxurious,...
  • /!\ WARNING: Place mat on CLEAN DRY SMOOTH FLOOR only. Water under mat...

RUGPADUSA Protective Non-Slip Rug Pad

RUGPADUSA - Basics - 2'x8' - 1/8" Thick - Felt + Rubber - Dual Surface Non-Slip Rug Pad - Cushioning...
  • FELT + RUBBER - Non-slip felt + rubber rug pad designed to be used...
  • NATURAL RUBBER BACKING - Our felt + rubber rug pads are made with...
  • DENSE CUSHION - Pad contains 17oz of felt and 14oz of rubber per...

How to Soundproof Home Office Air Vents

Air vents are another place where white noise can enter. You can soundproof your home office all you want, installing solid core doors, thick, carpets, acoustic foam, etc. but if you don’t soundproof the air vent, it will all be in vain because of background noise.There are two ways you can soundproof your air vent. You can block it entirely, or you can make a sound maze.

If you remove the air vent and fill the hole, you are going to remove noise effectively. However, without ventilation, your room is going to get extremely hot in the summer. You need air vents to keep the temperature of your room normal. Therefore, the second option, that of creating a sound maze, is a better one. It will take a little more time and work, but you will get a soundproof room with nice ventilation. You can also add vent covers to reduce noise.

All you have to do is create a small maze within the vent space. You can make the maze using wood strips, and attach the acoustic foam to the strips. The sound will have to travel through this maze, and by the time it reaches the room, it will be significantly reduced into white noise.
You need to reduce the structural sounds. If your home office is directly above your garage, you are going to face noise issues. There is only one way to reduce structural sounds is to use isolation techniques. You have to separate the layers of the wall to ensure that noise doesn’t pass from one layer to the other. You can add another layer of drywall to do this.

Here are the 3 best soundproof vent covers we can recommend:

UnityStar Vent Magnet Covers

UnityStar 4-Pack Vent Magnet Covers, 15.5 x 8 inches Double Thick Magnetic Vent Covers for Wall...
  • Double thick magnet sheet magnetically seals the air from passing...
  • Magnetic Vent Cover dimension: 15.5" (L) x 8" (W), pack of 4. Cuts...
  • Lower your energy cost by not heating or cooling unused spaces....

4 Times Stronger Magnetic Vent Cover for Floor and Wall Vents

4 Times Stronger Magnetic Vent Cover for Floor and Wall Vents 5.5”x12” 3 Pack (Not for Ceiling...
  • YOU’VE READ OUR COMPETITOR’S REVIEWS: Their covers are flimsy,...
  • MAKE SURE YOUR VENTS AREN’T ALUMINUM OR PLASTIC – Magnets won’t...
  • CUSTOMER SERVICE YOU FORGOT EXISTED – My name is Adam, and my family...

Strong Magnetic Vent Covers for Ceiling and Wall Vents

Strong Magnetic Vent Covers for Ceiling and Wall Vents – 2 Pack 8”x15” Includes 8 Additional...
  • GUARANTEED MANGETIC STRENGTH - includes 8 powerful neodymium magnets...
  • SAVE ON ENERGY BILLS – blocks air flow to all metal vents - HVAC,...
  • WORKS ON MOST VENT SIZES – can easily be cut down with a pair of...

How to Soundproof Home Office Ceiling

You also need to soundproof home office ceiling. You can put acoustic foam in your dropped ceiling, and it will reduce some of the noise. If you are soundproofing your existing ceiling, then all you can do is add soundproof insulation. If you are building a new home office, then you should build your roof in layers to prevent structural noises.

This may be the case with acoustic panels installed on the floor, but it will take a long time. If the sound is coming from upstairs in your home office, this is a great option. Attaching the driveway to your ceiling soundproofing is involved. Make a frame and attach it to the ceiling. You can then attach an extra layer of drywall to the frame.

Drywall is also known as wall panel and is simply a panel used to make interior walls and ceilings. It is made with a number of materials that help to increase the acoustic absorption properties of the panel as well as its fire resistance. When using ceilings and walls, the drywall can dramatically reduce the amount of noise transmitted to it.

You can also buy acoustic ceiling panels. Like shovel panels these are made of sound absorbing materials. For these, you can choose different colors, styles and designs. So you can get something that matches the existing decor. Since it involves a lot of work, you may decide to hire your workman for this.

Here are the 3 best soundproof acoustic panels for ceiling we can recommend:

Burdurry 50 Pack Acoustic Panels

50 Pack Acoustic Panels Soundproof Studio Foam for Walls Sound Absorbing Panels Sound Insulation...
  • u【Eco-friendly and Safety】Made of high quality environmentally...
  • u【Noise Absorbing】Our sound foam panels can dampen and diffuse mid...
  • These soundproofing foam panels come with 24 pack in the package, each...

SoundAssured Soundproofing Acoustic Studio Foam

Soundproofing Acoustic Studio Foam - Wedge Style Acoustic Foam Panels 12"x12"x2" Tiles - 4 Pack -...
  • EFFECTIVE DESIGN THAT IS EASY TO INSTALL. Wedge style angled design...
  • HELPS WITH NOISE REDUCTION. Two inch thick foam is used to absorb mid...
  • ECONOMICAL SOLUTION. Create a great listening or recording environment...

Ship xinfuren Acoustic Panels Studio Foam Wedges

96 Pack Black/Blue Acoustic Panels Studio Foam Wedges 1" X 12" X 12" Sound-proofing,Sound Absorption...
  • uEco-friendly and Safety: This studio foam is made of environmentally...
  • uNoise Absorbing: This sound foam dampens and diffuses mid to low...
  • u Suitable Size: This soundproofing panels package including 50 pack,...

How to Soundproof Home Office Furniture

If you add furniture to your home office, it will not reduce the noise coming from outside, but it will effectively lessen the echo effect. You can add thick rugs and couches that have soft cushions. You can add thick curtains and large picture frames. A few curtains are made in a way that helps them block noise. Dark shades will help you block heat as well, which will make your room energy efficient as well. If you prevent echo within your office, it may not make a lot of difference in terms of noise reduction, but it will offer you a little bit of peace and quiet.

You need to buy sound blocking products, not sound deadening ones. Confused? Don’t be. If you purchase sound deadening curtains or foam panels, all they are going to do is stop sounds from echoing in the room. They are not going to prevent noises from entering the room. Sound blocking products will help you achieve that.

Conclusion

The hyperconnected economy of today is giving a lot of people to work from the comfort of their homes. There are several benefits of working from home and are different for everyone. However, the issue of noise is common for all those who work from home. There are certain measures that you can apply to reduce noise in your home office.

We have briefly discussed the things you need to do in order to make your home office soundproof. Follow the steps we have mentioned above, and you will have a quiet, peaceful place from where you can work while never leaving the safety of your home. If you reduce the amount of noise in your home office, you will be able to focus better and increase your work productivity.

Happy working from home, Folks!